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Stamina
 Power
and coordination are important ingredients, but without
stamina and cardiovascular conditioning you'll run out of
gas and you're a done deal. It is impossible to endure a
long training day of ten to fifteen runs, and more importantly,
advance eight heats to a parallel GS final and get the job
done without aerobic strength. In the summer I spend a few
days a week on my bikes and run regularly in the winter.
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